🌿 Soothe
⟲ Reset
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Inside a Daily Check-In
A walkthrough of what logging a meal and a symptom looks like in BellyCare.
Your Gut Knows Best. Comfort Begins Within
We help you decode bloating, energy dips and cravings — and build a calmer digestive system, a few minutes a day.
Download for iOS300k+ people who have trusted BellyCare
✿ Healthy Gut
🌿 Less Bloating
⚖️ Built on Science
→ Start Your Gut Journey
♨ Digest
You Deserve Comfort
Personal, science-backed gut support that lives in your pocket.
How it works
⟲ Renew
Time to Listen.
At BellyCare, we believe healing begins with hearing what your belly says.
This Year
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Feeling Lighter in Just 3 Weeks
Users report calmer digestion and steadier energy. It's not just less bloating — it's progress you can feel.
Expert Care
Meet the dietitians behind every BellyCare program
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Registered Dietitians
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Years of Combined Experience
How we help you heal
Personal, science-backed gut support to guide everyday digestion.
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Meal & Symptom Diary
Log meals in seconds with photos or a few words, and capture symptoms the moment they appear — no spreadsheets, no friction.
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Trigger Detection
Our pattern engine compares what you ate with how you felt and surfaces your likely triggers — evidence, not guesswork.
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Microbiome Habits
Track plant diversity and fermented-food streaks — the two daily habits gut science agrees on most — with gentle weekly goals.
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Gut–Mind Reset
Short breathing and wind-down practices built around the gut–brain axis, for flare-up days and calmer nights.
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Steps toward a calm, happy belly
A few honest minutes a day is all it takes for BellyCare to learn your gut and guide it back to balance.
Daily Check-In
Log what you eat and how you feel — ten seconds after a meal, five after a symptom.
Observe Real Progress
Watch your personal gut report sharpen week by week — wherever you are.
Why It's Worth It
What Makes Us Best
You'll Finally See the Pattern
BellyCare listens with data, connecting your meals, mood and symptoms so the picture becomes clear — without judgment or pressure.
Gentle, Non-Restrictive Approach
From day one we help you add good habits, build resilience, and make steady progress — never crash diets or guilt streaks.
Observe Real Progress with Real Change
Investing in your gut isn't a luxury — it's self-respect. You deserve the comfort, energy, and confidence that comes with it.
Balance
Nourish
Digestion
Calm
At BellyCare, care is more than tracking — it's deeply personal. Your own patterns shape every suggestion.
User Stories
You're Not Alone,
You're Not Alone,
Hear From Others Like You
"The diary made it so easy to keep going without stepping out of my routine. I felt lighter — and finally understood why."
"After years of random bloating, BellyCare found my trigger in two weeks. One late-dinner habit changed, problem gone."
"I was going through a stressful stretch and my stomach knew it. The gut–mind sessions gave me the tools to settle both."
"The plant counter changed my life. I finally opened up my plate — and I'm so grateful I did. 31 plants a week and counting."
Explore what BellyCare tracks and find the right support.
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Bloating
Digestion
Fiber
Fermented Foods
Plant Diversity
Hydration
Stress & Sleep
Energy
Food Triggers
Gut–Mind
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People have taken the first step toward gut comfort.
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Notice improvement within 3 weeks of daily logging.
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Gut-friendly habit programs built by dietitians.
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Average App Store rating, ensuring support is always near.
FAQ
Your Questions Answered
1. Is BellyCare a medical app?
No. BellyCare is a wellness companion that helps you observe patterns and build healthy habits. It doesn't diagnose or treat conditions — for persistent symptoms, please see a doctor, and bring your BellyCare report along.
2. Do I need to log everything I eat?
Not at all. Even casual logging a few days a week gives the pattern engine enough signal to start. Consistency beats completeness.
3. Where does my health data live?
On your device by default. If you enable iCloud sync, your data is end-to-end encrypted. We never sell data and the app has no third-party ads.
4. What if I'm not sure my gut is the problem?
That's exactly what the first two weeks are for. Log casually, and your gut report will show whether food, sleep, or stress is driving how you feel.